MEET OWNER & HEAD COACH: GRACE

With a career dedicated to helping people reach their fitness goals, I’ve had the privilege of guiding countless clients through transformative journeys to a stronger, healthier life. At "Thrive," my mission is to create a supportive and motivating environment where each client feels empowered to push past their limits and unlock their full potential.

I know what it feels like to be uncomfortable in my own skin and stuck in the cycle of starting over. I also know what it’s like to be unsure of how to stay active in a way that feels meaningful and sustainable. I found that true change happens when you prioritise both mental and physical health and that the experience of setting goals, working hard and seeing progress unfold is life changing.

Having worked through my own challenges, I understand the physical dedication and the mental resilience needed to make lasting change. As your coach, I take the time to understand your unique goals, challenges and strengths. I develop a personalised plan that meets you where you are and supports your steady progress.

Whether you’re training with me on the Sunshine Coast or online, I’m committed to sharing my expertise, motivation and support to help you redefine what fitness means to you. Together, we’ll use a proven, sustainable approach to fat loss, muscle gain and wellness - so you can thrive, both inside and out.

It’s time to start THRIVING.

Specialties: Weight loss, strength and conditioning, muscle building, general fitness, body confidence and composition, Injury prevention and rehabilitation

Qualifications: Cert III & IV in fitness, Bachelor of Clinical Exercise Physiology (Currently studying), Pre & Post Natal Cert (currently studying)

HOW I DO THINGS

Whilst my fitness certifications give me the piece of paper required to be a coach, my programming comes from much more of this.  

Everything I write stems from… 

1) Studying a higher education in the sport and exercise space means as my knowledge develops further, the programming structure becomes scientifically sound

2) First hand experience with learning what does and does not work with different individuals both in person and online 

3) My own personal struggles within this environment. I find learning new movements hard and have had to experiment with many methods to see improvements in myself which now helps others

4) Five years receiving quality coaching mixed in with some poor coaching through my competitive sports and journey into the gym. Here I’ve learnt what does and does not work for different ages/ levels. 

5) Coaching is personal. Your goals and individual journey is as important to me as it is to you.  

HOW DOES THIS HELP YOU?

  • IDENTIFY & FILL IN HOLES IN YOUR TRAINING PERFORMANCE

  • LEARN NEW MOVEMENTS TO DEVELOP EXISTING ONES

  • BUILD AND IMPROVE WHOLE BODY STRENGTH & CONDITIONING

  • ADDRESS YOUR CURRENT ROUTINE

  • STRUCTURE AND MANAGE YOUR OVERALL TRAINING LOAD

  • DEVELOP A STRONG FOUNDATION

WHAT MAKES THIS DIFFERENT?

  • RECEIVE ON HAND AND UNLIMITED SUPPORT FROM ME, YOUR COACH

  • DETAILED ANALYSIS TO IMPROVE FORM, IMMEDIATELY ADDRESS WEAK POINTS, AND RE-WRITE YOUR BASELINE TECHNIQUE

  • DYNAMIC & INDIVIDUALISED APPROACH. WE OPTIMISE YOUR TIME BY PICKING FOCAL SECTIONS OF THE PROGRAM WHICH MATCH YOUR PERSONAL AREAS OF WEAKNESS

  • FLEXIBLE TIMING TO SUIT YOUR SCHEDULE. YOUR PROGRAM MEETS YOUR TIMETABLE, NOT TIME