Thrives Services + Coaching Packages
Thrive offers a program designed to fit your unique goals, lifestyle and budget, wherever you’re starting from.
Whether you’re aiming to lose fat, build muscle or embrace a healthier lifestyle, I’ll create a structured, proven plan that aligns with your goals. Your program is fully personalised and takes out all the guesswork, so you can focus on what matters: showing up, staying consistent and enjoying the process.
With my support, you’ll have the guidance, accountability and encouragement to reach new milestones. I’m here to make your journey as effective and seamless as possible—let’s get started!
Online Coaching
With online coaching, expert guidance is just a tap away, no matter where you are. Access a tailored program, nutrition guidance and ongoing support right from your phone. Stay accountable and motivated with a coach who’s there to help you achieve your goals—anytime, anywhere.
Personal Training
Ready to make real progress with a personal trainer on the Sunshine Coast? In-person coaching provides you with focused 1-1 support that’s fully customised to your goals. Together, we’ll work closely to fine-tune your technique, keep you motivated and adapt your training as you progress, ensuring every workout brings you closer to the results you want.
Customised 8 Week Program
Skip the generic programming and invest in a program made just for you. With a single payment, you’ll receive a fully customised 8 week program to align with your goals, fit into your schedule and make the best use of the equipment you have. Tailored training, designed for real results.
Small Group Personal Training
Ready to take your fitness to the next level with small group personal training on the Sunshine Coast? Experience the best of both worlds—personalised coaching and the energy of a supportive community. In our small group sessions, you'll receive tailored guidance that meets your unique goals while enjoying the motivation of your friends! Together, we'll refine your techniques, push through challenges and celebrate your progress, ensuring each workout brings you closer to the results you desire.