SMALL GROUP PERSONAL TRAINING

Ever thought about training with friends? Split the cost and still get all the guidance you need. Whether you’re nervous about the gym or just want to add a social element to your workouts, this option is perfect.

Why it’s for you:

  • You’re looking for support and motivation but prefer to share the experience with others.

  • You want expert guidance without the higher cost of one-on-one personal training.

  • You’re ready to have fun, challenge yourself and start seeing results together.

You’ll get:

  • Structured programming designed for all fitness levels, with a focus on confidence in form and technique.

  • Shared goals with the group but personalised attention to ensure everyone progresses.

  • The same inclusions as face-to-face PT, including basic nutrition guidance and 1:1 messaging access.

Ready to see real progress? Start by investing in yourself.

It’s time to start THRIVING.

INCLUSIONS:

  • WEEKLY 60 minute face-to-face sessions where we focus on mastering technique and training with intensity allowing you to build muscle & strength effectively and gain confidence in the gym. You’ll have my full support & guidance, giving you the confidence to unlock your full potential.

  • Combined training program tailored to all individuals goals, no matter your starting point, fitness level or training experience. We train hard and progress together.

  • Basic nutrition guidance to ensure you’re fuelling your workouts and recovering well.

  • Weekly online check ins to assess progress, identify any obstacles & receive feedback for ongoing progression. This gives you the accountability you want & need, to ensure you are showing up & acting as the person you want to become.

  • 1:1 messaging access for ongoing support & guidance outside of our check ins. Think of having me in your pocket at all times.

  • Access to Thrive’s app to track workouts, progress and habits with detailed video exercise demonstrations, ongoing education, community events + more.

  • Access to recipe & nutrition eBook as well as in depth breakdowns on topics such as how to track effectively, mastering meal prep and macro cheat sheets.

  • Ongoing education on all things training, nutrition, technique, recovery and mindset.

  • Form analysis via in person sessions and video submission.

  • Revised training blocks as you progress and improve.

FREQUENTLY ASKED QUESTIONS

  • Yes, we ask that you commit for a minimum of 12 weeks. To achieve meaningful changes in body composition whether weight loss or muscle gain - a period of 12 weeks is required. This time allows for consistent training, progressive adaptation and development of healthy habits, ensuring that clients can realistically reach their goals.

    If this timeframe doesn’t align with your timeline, we can discuss this in your free consultation and make a plan accordingly.

  • Sure can! You get a discounted entry fee when you're training with me.

  • Small group training involves a personalised workout experience in a group setting, consisting of 2-4 participants. This format allows for more individualised attention from the trainer and a cheaper alternative to personal training. Sessions are designed to address specific goals and fitness levels.

  • While both formats provide guidance and support, small group training offers a more social and collaborative atmosphere. In small groups, you benefit from shared experiences and encouragement from friends, which can enhance motivation. However, you’ll receive more personalised attention than in larger classes, allowing for feedback and adjustments based on individual needs.

  • Workouts in small group training can vary widely, including strength training, cardio, flexibility exercises and functional movements. Each session is designed based on the group's goals and fitness levels, ensuring everyone is challenged appropriately while still working together towards common objectives.

  • If you enjoy the idea of working out with others while still receiving personalised attention and guidance, small group training could be a great fit for you. It’s ideal for those looking for a supportive environment to stay motivated and accountable while striving to achieve their fitness goals. If you're unsure, feel free to reach out for a consultation to discuss your fitness journey and goals!