ONLINE COACHING

This is for you if you’re ready to train on your own time but still want professional guidance and accountability. You’re done guessing what to do in the gym and want a clear plan to follow. This approach will give you direction, clarity and confidence for long term results.

Why it’s for you:

  • You’re busy but committed to your goals and need flexibility.

  • You’ve tried programs before but need one that’s actually tailored to your specific goals and timeline.

  • You’re ready to stop spinning your wheels and start making real progress with the support of a coach.

You’ll get:

  • Access to tools to fast track your progress, ensuring your results actually reflect your efforts.

  • Learn how to match your nutrition with your training to maximise your performance in the gym, whilst achieving your desired goals (fat loss, build muscle, etc).

Ready to see real progress? Start by investing in yourself.

It’s time to start THRIVING.

INCLUSIONS:

  • Initial set up call to discuss your goals & put your own personal game plan into place to achieve them. This discussion will provide you with direction, clarity & confidence knowing that from then on you will build a solid foundation to maximise your progress weekly.

  • Personalised training program that fits your schedule, goals and timeline. Designed to have you building muscle effectively, getting strong & hitting PB’s you didn’t know you were capable of. This eliminates the guess work of what you’re doing is actually working.

  • Weekly online check ins to assess progress, identify any obstacles & receive feedback for ongoing progression. This gives you the accountability you want & need, to ensure you are showing up & acting as the person you want to become.

  • Basic nutrition tips to make sure your food is supporting your efforts in the gym.

  • 1:1 messaging access for ongoing support & guidance outside of our check ins. Think of having me in your pocket at all times.

  • Access to Thrive’s app to track workouts, progress and habits with detailed video exercise demonstrations, ongoing education, community events + more

  • Form analysis via video submission

  • Revised training blocks as you progress and improve.

  • Personalised calories and macro guidance to take your training and your results to the next level (nutrition package only).

  • Recipe & nutrition eBook as well as in depth breakdowns on topics such as how to track effectively, mastering meal prep and macro cheat sheets.

  • Ongoing education on all things training, nutrition, technique, recovery and mindset.

FREQUENTLY ASKED QUESTIONS

  • Yes, we ask that you commit for a minimum of 12 weeks. To achieve meaningful changes in body composition whether weight loss or muscle gain - a period of 12 weeks is required. This time allows for consistent training, progressive adaptation and development of healthy habits, ensuring that clients can realistically reach their goals.

    If this timeframe doesn’t align with your timeline, we can discuss this in your free consultation and make a plan accordingly.

  • Sure can! You can add as many face to face sessions onto your online package as you need. This is a really great option for those wanting to go through their new training blocks in person, check in to see how you've progressed or even those visiting the Sunshine Coast.

  • Online coaching involves working with me remotely through digital platforms. You'll receive a customised workout program tailored to your goals, along with nutrition guidance and accountability. We’ll communicate through email, messaging or zoom calls, and you can access your program via an app. This flexibility allows you to train at your convenience while still receiving expert guidance and support.

  • Absolutely! While the coaching format is different, my commitment to your success remains the same. You'll receive personalised attention through regular check-ins, progress assessments and ongoing support via messaging or zoom calls. I’m here to provide motivation, adjust your program as needed and ensure you stay accountable on your journey, just as I would in a face-to-face setting.

  • Yes, I can support you with online coaching, even if you have an injury or medical condition! I’ll assess your situation and tailor your program to accommodate your needs while focusing on safe exercises that promote recovery and strength building. If necessary, I can also collaborate with your healthcare providers to ensure you receive the best care possible.

  • The required equipment depends on your personalised program and goals. Some clients prefer to use basic equipment like dumbbells, resistance bands, or bodyweight exercises, while others may have access to a gym. During your free consultation, we’ll discuss what equipment you have available and I’ll design your program accordingly, ensuring it aligns with your resources.